Anxiety Therapist
Los Angeles CA
For women who are exhausted
by their own thoughts
Your brain won’t stop.
You’re doing everything right
and still feel like it’s never enough.
Miwa Emi, LCSW #26559, Anxiety Therapist Los Angeles California
You wake up at 3 am, and your mind is already going but not with anything urgent, it’s just the low, relentless hum of everything you said, everything you should have done differently, everything you still need to do.
You have a good job, and you show up for the people who need you. From the outside, your life looks fine. Actually, it looks more than fine, but you're exhausted in a way that sleep doesn't fix, and you can't quite explain it to anyone because nothing is technically wrong.
You try the things you're supposed to try, the meditation app, the supplements, and the gym, when you can make yourself go. Some of it helps a little, for a little while, but your brain keeps going. The overthinking doesn't stop and the pressure to hold everything together doesn't lift.
You've spent so long being the responsible one — the one who figures it out — that you're not sure anyone would believe you if you said you were struggling.
The overthinking is what happens when your nervous system has been running on high alert for a very long time, scanning for what you might have missed, what someone might think of you, and what could go wrong.
A lot of the women I work with grew up with a particular kind of pressure: be responsible, don't burden others, and put the family first. Maybe that came from your parents or from watching them work incredibly hard to build something here. Either way, you internalized it deeply and now it runs quietly in the background of everything you do.
That pressure doesn't respond to logic. You can know, intellectually, that you're doing enough and still feel like you're not. Does that feel familiar?
My name is Miwa, I am an Anxiety Therapist in Los Angeles, California, and I Can Help
I'm a bilingual (English and Japanese) Licensed Clinical Social Worker in Torrance, California, and I specialize in anxiety therapy for women who are tired of their own thoughts.
I understand what it feels like to hold yourself to an invisible standard you didn't entirely choose. I grew up in Japan, went to graduate school at Columbia, and built a life in Los Angeles when I was expected to go back home. For a long time, I carried a quiet guilt about that with the feeling that I was letting people down even while I was building something real.
Before focusing on anxiety therapy, I spent over a decade as a medical social worker supporting patients and families through serious illness, chronic pain, and high-stakes decisions. What that work taught me is that anxiety doesn't live only in your thoughts; it lives in your body. You can feel it in the jaw you clench, the shoulders that never drop, and the stomach that never fully settles. And that's where our work together goes too.
When your system is no longer stuck in survival mode, daily life begins to transform. You might wake up feeling more energized, find yourself kinder to your spouse, or experience better relationships with your parents as the lingering guilt slowly disappears. You might even find yourself pausing to look at the roses in someone's front yard and just feeling happy. These are the real changes my clients experience through our work together.
What our work looks like
My clients often describe sessions as the one place they don't have to manage how they come across.
We work with both the thought patterns driving your anxiety — using Cognitive Behavioral Therapy (CBT) — and the way that anxiety lives in your body, through nervous system regulation and body awareness exercises. The goal isn't forced relaxation, instead we focus on helping your system build new experiences of safety, so that calm becomes something you can actually access.
You won't spend our sessions explaining context I should already understand. I'm not going to suggest you simply set better boundaries with your family, or that you just need to worry less. We'll work with what's actually there.
What shifts
The shifts begin even after the first session, but the full transformation takes time. That’s why I see my clients weekly so they can experience relief sooner rather than later. What could that look like?
You still wake up at 3 am sometimes, but it no longer runs your day. Before, a rough night meant a spiral: I didn't sleep, so I'll make mistakes. I'll get sick. I can't function. The lack of sleep became its own source of anxiety, layered on top of everything else. Now you wake up tired and just go. Sleep stops being something you have to get right.
You might start noticing your thoughts before they take over. You catch yourself mid-spiral and recognize it for what it is, instead of being pulled all the way in.
The changes can be hard to describe at first. But something feels different with the people you love. With yourself. Less reacting, more choosing. A quiet sense that you're the one steering.
You've been managing this on your own for a long time. You don't have to keep doing that.
If any of this sounds familiar — the 3 am thoughts, the pressure that doesn't lift, the exhaustion you can't quite explain — I'd love to talk.
Sessions in English and Japanese, via Telehealth throughout California.
You can call or text: 714-759-4705
Schedule a free 15-minute consultation
Frequently Asked Questions About Therapy in Torrance
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Yes. Many clients also move between both languages in the same session — you don't have to choose, and you don't have to explain yourself when you switch.
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This is one of the most common things I hear — and it's usually a sign that therapy is exactly what's needed. You don't need to be in crisis to deserve support. Functioning on the outside while exhausted on the inside is enough of a reason.
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In California, psychotherapy is provided by licensed professionals like Psychologists, LMFTs, LPCCs, and Licensed Clinical Social Workers (LCSWs).
What sets an LCSW apart? As an LCSW, I hold a Master's degree from Columbia University and completed over 3,000 hours of clinical training and rigorous state board exams to diagnose and treat mental health conditions. The primary difference in my approach is the holistic lens: rather than just treating symptoms, I explore how your relationships, environment, and cultural background impact your overall well-being.
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My clients often describe our sessions as a safe, grounding space where they can finally drop the mask. You don't have to have your thoughts perfectly organized before we talk. Many women come to me feeling frantic, scattered, or overwhelmed by expectations. In our room, my goal is to help you gently untangle those thoughts without judgment. Whether we are speaking in English or Japanese, my focus is on providing a secure space where you feel deeply protected, understood, and guided back to your true self.
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It depends on your insurance. I am not in-network with any insurance providers. You could get reimbursed for your sessions if your plan has out-of-network benefits.
I use a service called Thrizer that automatically submits superbills for you and allows you to pay a reduced fee after meeting your deductible. Please use this link to check whether you have Out-Of-Network benefits: You can check your benefits here.
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50-Minute Session ($200)
This is the traditional "therapeutic hour." It is best for consistent, weekly work focusing on specific goals, anxiety management, and ongoing emotional support
80-Minute Session ($300): The Deep Dive
This is an extended "intensive" session.
This allows for more intensive work without the pressure of the clock. It is particularly effective for complicated issues or trauma-related work where getting to the "heart" of the issue takes time. It offers a $25 savings compared to two separate 50-minute sessions.